5 Tips to Survive Extreme Heat.1. Hydration is key
Hydrating at frequent intervals is critical, rather than waiting until you’re at your maximum thirst.
2. Drink cool - not cold - water
This distinction makes all the difference. Drink cold water not extremely cold water like when you drink a slushee to fast.
3. Start early
If you’re working outside, make every effort to start before the sun comes up or at least before it’s reached its peak.
4. Stay wet
If your working outside and you've stopped sweating, it could be the first sign of heat exhaustion.
5. Dress strategically
Wear light colors to reflect the sun. Even the color of your footwear is significant - white shoes versus dark shoes could mean the difference between having cool feet and feeling like you have blisters.
Hydrating at frequent intervals is critical, rather than waiting until you’re at your maximum thirst.
2. Drink cool - not cold - water
This distinction makes all the difference. Drink cold water not extremely cold water like when you drink a slushee to fast.
3. Start early
If you’re working outside, make every effort to start before the sun comes up or at least before it’s reached its peak.
4. Stay wet
If your working outside and you've stopped sweating, it could be the first sign of heat exhaustion.
5. Dress strategically
Wear light colors to reflect the sun. Even the color of your footwear is significant - white shoes versus dark shoes could mean the difference between having cool feet and feeling like you have blisters.
